Heat a wholegrain tortilla wrap (for 10 seconds in the microwave or in hot, non-stick frying pan). Remove, spread with a heaped tbs 2% fat Greek yoghurt and lay on top 1tbs frozen berries, which have been defrosted and heated. Sprinkle with a little granulated sweetener (optional) and a heaped tsp toasted sunflower seeds. Roll up and serve.