Happy Results

Check out the results you can get!...
  • @Kelliimariie,
    2st 7lbs, in 10 weeks
  • @charljsmith24,
    Lost 1st 5lbs, in 12 weeks
  • @Celenawoodsx,
    Lost 11 lbs, in 7 weeks
  • @Amber_strerry6,
    Lost 1st 11lbs, in 6 weeks
  • @Charlijsmith24,
    Lost 1st, in 8 weeks
  • @Loudavisx,
    Lost 7lbs, in 11 days
  • Anon,
    Lost 12lb, in just 6 weeks
  • Anon,
    Toned, in 5 days
  • @Maegan17,
    Lost 11lbs, in 12days
  • @Jemma_Kemp,
    Lost 7.5lbs, in 3 weeks
  • @Chelsari,
    Lost 1st, Week 7
  • @Emilyax,
    Lost 8lbs, in 2 months
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Happy Motivation

Meet Aaron!

Meet amazing Aaron who’s helped me and over 100,000 other people get into the best shape of their lives. Now together we’re going to share those workouts, eating plans and special motivational techniques to help get you to your goals.

Happy Plan

10 minute HIIT workouts scientifically proven to burn fat faster than regular cardio  PLUS 20 Minute LISS to lose weight at a more gentle pace

Workout from the comfort of your own home - follow along on your phone, tablet, computer or smart TV.

Easy diet plan with options for veggie, vegan, gluten free - and fussy eaters!

Hiit Mentality

  • Equipment:
  • Intensity:

10 minute HIIT workouts scientifically proven to burn fat faster than regular cardio  PLUS 20 Minute LISS to lose weight at a more gentle pace

Workout from the comfort of your own home - follow along on your phone, tablet, computer or smart TV.

Easy diet plan with options for veggie, vegan, gluten free - and fussy eaters!

How To Choose A Plan

All 5 of our plans are mega effective fat burners. Most are based on the science of HIIT – High Intensity Interval Training – and are just 10 minutes long. LISS – Low Intensity Steady State – is twice as long but less demanding.

The main difference between them is simply the length of time they take to complete.

BEST VALUE

Ultimate Shred

26 Week Plan
  • 90 Day Shred
  • Summer Shred
  • LISS Shred
  • 4 Week Shred
+ 6 Bonus Workouts (Worth £30)
Total Value £199.96

3 monthly instalments of

£66.65 £29.99
11 month access to this plan
SELECT TO SAVE £109

4 Week
Shred

+2 Bonus Workouts
4 Week Plan

ONE-OFF PAYMENT

£39.99 £9.99

2 months access to the plan Find Out More

90 Day
Shred


12 Week Plan

ONE-OFF PAYMENT

£59.99 £49.99

4 months access to this plan Find Out More

LISS Shred

+ 2 Bonus Workouts
4 Week Plan

ONE-OFF PAYMENT

£39.99 £29.99

2 months access to this plan Find Out More

Summer
Shred


6 Week Plan

one-off payment

£39.99 £29.99

3 months access to this plan Find Out More
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