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Happy Motivation
Meet Aaron!
Meet amazing Aaron who’s helped me and 100’s of other women get into the best shape of their lives. Now together we’re going to share those workouts, eating plans and special motivational techniques to help get you to your goals. I couldn’t have got there without him!
Happy Plan
Workouts will burn fat and tone muscle using High Intensity Interval Training. It’s clinically proven that 10 minutes of HIIT a day gets you as fit as an hour of regular cardio
Workout from the comfort of your own home - follow along on your phone, tablet, computer or smart TV.
Easy to follow calorie controlled eating plan and access to yummy recipes.
Hiit Mentality
- Equipment:
- Intensity:
Workouts will burn fat and tone muscle using High Intensity Interval Training. It’s clinically proven that 10 minutes of HIIT a day gets you as fit as an hour of regular cardio
Workout from the comfort of your own home - follow along on your phone, tablet, computer or smart TV.
Easy to follow calorie controlled eating plan and access to yummy recipes.
90 Day Shred
- Weekly 10 Minute Workouts that burn fat and tone muscle
- Routines To Fit Round Your Day
- HIIT Workouts scientifically verified
- Eating Plan with cheats & treats built in!
- Support from our exclusive Facebook group
- MONDAY MOTIVATION support from Aaron