Make up a bowl of porridge using 40g of oats and 300ml skimmed milk or light, fortified dairy alternative. Top with a teaspoon of dried fruit of your choice like chopped dates, raisins or sultanas and serve.
Make up a bowl of porridge using 40g of oats and 300ml skimmed milk or light, fortified dairy alternative. Top with a teaspoon of dried fruit of your choice like chopped dates, raisins or sultanas and serve.