Serve a 45g bowl of bran flakes with 100ml fortified almond milk and top with 1 tablespoon of low fat Greek yoghurt, 80g of berries and a teaspoon chopped nuts or seeds of your choice.
Serve a 45g bowl of bran flakes with 100ml fortified almond milk and top with 1 tablespoon of low fat Greek yoghurt, 80g of berries and a teaspoon chopped nuts or seeds of your choice.