Heat oven to 180oc fan/160oc/gas 4. Heat a teaspoon of oil in a non-stick frying pan over a medium heat and cook a small, chopped onion for 8 minutes until softened. Add a clove of garlic, the zest of a half a lemon and a dash of chilli sauce like Tabasco (or a pinch of dried chilli flakes or a little freshly diced green or red chilli). Stir for a minute and then mix in 50g kale or baby spinach and stir until either begins to wilt. Remove from heat and allow to cool. Once cooled, mix with a tablespoon of pumpkin seeds (or seeds of your choice), 100g-ricotta cheese, a slice of bread blended or grated to form breadcrumbs and a beaten eggs. Cut a large pepper in half and remove seeds and pith. Brush outsides very lightly with olive oil, place on a baking sheet and pile the mix on top. Cook for 10 minutes. Serve with a green salad drizzled with Balsamic vinegar or a little French dressing, on the side.