Cook 70g brown basmati rice according to pack instructions. In a non-stick frying pan or wok heat 1 teaspoon of olive oil and sauté 80g of broccoli and 200g prawns for 2-3 minutes. Add a finely chopped small red chilli and a clove of crushed garlic and cook for 3-4 minutes. Drain the rice and stir into the pan. Heat through and serve.