Simmer 300ml of vegetable stock and add 1tbs of canned or frozen sweetcorn and 150g canned, drained beans like butter beans. Simmer for a further 3 minutes. Add 100g of flaked smoked haddock and simmer for a further 5 minutes. Season with pepper, add 75ml skimmed milk and 1tb chopped parsley. Heat through. Serve immediately. Follow with a low fat yoghurt and a 80g of chopped melon.