Slice 1 onions, 1 clove of garlic and sweat in a large pot with 1 tsp of olive oil. Add 1 tsp each of cumin, smoked paprika, chilli powder and ground coriander and cook for 1 min. Crank up the heat and add 150g minced 5% fat beef stirring constantly. When browned, add 1 tsp of tomato puree, ½ a tin of baked beans and the same quantity of water. Reduce slowly of 15 minutes and serve with 1 microwavable bag of brown rice, garnish with chopped coriander.