90 Day Shred

These intense but fun moves will raise your metabolism, turn on the body’s fat burners and strengthen and tone your muscle. HIIT workouts are the metabolic equivalent of an hours normal aerobic exercise. As you get fitter you can increase the number of workouts you do but you will definitely see results as long as you also follow the eating plan.

1

Start with Workout 1 and do it every day for a week. Then move on to Workout 2 and so on. Each workout is a complete fat burning routine including warm-up.

2

If you want to increase your fitness and accelerate your fat loss and build your lean tissue then do more than once a day. I could only do a minute at first but now can do an hour

3

You can mix up the workouts if you find that easier. It’s better just to mix between workouts 1-6 when you start because they get more challenging toward the end And don’t forget to follow the Eating Plan too for the best results!

1

Start with Workout 1 and do it every day for a week. Then move on to Workout 2 and so on. Each workout is a complete fat burning routine including warm-up.

2

If you want to increase your fitness and accelerate your fat loss and build your lean tissue then do more than once a day. I could only do a minute at first but now can do an hour

3

You can mix up the workouts if you find that easier. It’s better just to mix between workouts 1-6 when you start because they get more challenging toward the end And don’t forget to follow the Eating Plan too for the best results!

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The Happy Body
Eating Plan

This plan has been created by renowned nutritionist and dietician Amanda Ursell following government guidelines for fat loss. It’s based on calorie counting to make sure that you are in a calorie deficit - in other words you are burning off more energy than you consume. Being in a calorie deficit is the only way you will lose weight. Your calorie deficit varies according to your size and gender but approximately women should eat no more than 1400 calories a day and men 1900 a day to lose weight.

1

We’ve made it super simple. All our breakfasts are 300 calories, lunches 400 calories and dinners 500 calories. That gives you a basic 1200 calories a day and you can add in up to 2 X 100 calorie snacks (download our handy snack guide below so you are always prepared!)

2

If you’re planning a night out we’d advise saving some of your snack ‘treats’ like say a glass of wine (or two!) from earlier in the week.
So you are then planning your calories over the whole week.

3

This then avoids the classic trap of eating in a deficit Monday to Friday but then off-setting any loss at the weekend. The result is that your weight stays the same. So plan ahead and you can still live your life AND lose weight!

1

We’ve made it super simple. All our breakfasts are 300 calories, lunches 400 calories and dinners 500 calories. That gives you a basic 1200 calories a day and you can add in up to 2 X 100 calorie snacks (download our handy snack guide below so you are always prepared!)

2

If you’re planning a night out we’d advise saving some of your snack ‘treats’ like say a glass of wine (or two!) from earlier in the week.
So you are then planning your calories over the whole week.

3

This then avoids the classic trap of eating in a deficit Monday to Friday but then off-setting any loss at the weekend. The result is that your weight stays the same. So plan ahead and you can still live your life AND lose weight!