Do I need to cancel my account?
There is no need to cancel your account, after your access period your account will deactivate and no further payments will be processed.
What happens after my plan expires?
Once your plan has expired you will be able to choose to sign up for only £5 per month (per plan) for continued access.
How many times a week should I workout?
We recommend that you work out for 10 minutes every day.
I am pregnant / recovering from an injury, can I still work out?
We recommend speaking with you doctor before before attempting any workouts.
What equipment do I need?
The equipment needed is a mat and dumbbells. If you do not have dumbbells you can use 2 filled litre water bottles
What if I have dietary requirements?
Our recipes include meals for anyone following a vegan, vegetarian, gluten, dairy or nut free diet.
Can I do the diet if I am breastfeeding?
Yes you can, however when breastfeeding you will need an extra 400-500 calories a day.
Am I able to substitute an ingredient?
You can substitute ingredients so long as you are mindful that this may alter the calorie amount of your meal.
How can I stream the workouts?
There are a number of ways you can stream your workouts to your TV:
Using a wire to connect
What you will need: A HDMI cable
Set up: Nearly all smartphones and tablets can plug into an HDMI-ready TV. One cable end plugs into your phone or tablet while the other plugs into the HDMI port on your TV. Once connected, whatever you display on your phone will also show up on your TV.
What you will need: Apple TV and an iOS device - compatible MacBook, iPad or iPhone
Set up: Ensure both devices are on the same Wi-Fi network. If you haven’t used AirPlay in a while, its best to resync both devices. On your iOS device, swipe up from the bottom of your screen to access Control Center. For MacBooks, it is the airplay button in the control bar. Select AirPlay and select the name of the device you want to stream the workout to.
What you will need: Firestick or similar device - mobile, tablet.
Set up: You can use the mirror or screen share function on your mobile to connect to a mirror/screen share device such as a firestick or roku box.
Please note: To rotate the screen you'll need to rotate your device.
What you will need: A Chromecast device, Mobile, tablet
Set up: Plug in your Chromecast device. Plug Chromecast into your TV, then connect the USB power cable to your Chromecast. To begin Casting, simply tap the Cast button ( This can be found in the bottom right hand corner of the video)